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тартылу

the act of stretching oneself and yawning

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  • Część mowy: rzeczownik
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  • Blosariusze:
  • Branża/Dziedzina: Fitness
  • Kategoria: Treningi
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статикалық тартылу
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A simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing.

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A kind of stretching that advocates bouncing to increase the amount of stretch. This is no longer recommended as it has been found to cause muscle tears and soreness.

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