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Мојата чинија

Promoted by the Obama administration, the MyPlate icon replaced 19 years of the food pyramid icon. The MyPlate icon was chosen as an easy way to remind people to be mindful of what they put on their plates. The plate is divided into four sections: fruits (20%), grains (30%), protein (20%), and vegetables (30%), with a suggested glass of milk alongside it to represent dairy intake.

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Branża/Dziedzina: Fitness
Kategoria: Dieta
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Fitness; Dieta

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A step up from a diet, which can be short lasting, a lifestyle change means a long term commitment to healthier food intake and/or exercise over the coming years.

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A professional who advises on diet planning for weight loss, medical reasons, or as an anti allergic precaution.

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Fitness; Dieta

A plant-based diet that also permits eggs and dairy. (See also Lacto-Vegetarian, Macrobiotic, and Ovo-Vegetaria

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