ejercicios anaeróbicos

This terms literally means without oxygen. In anaerobic exercise, energy is produced without oxygen, usually because the exercise intensity is such that the heart and lungs can't ...

flexibilidad

Fitness; Treningi

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa

Fitness; Treningi

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

Fitness; Treningi

The form carbohydrates take when stored in the muscles.

intervalos

Fitness; Treningi

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...

kilómetro

Fitness; Treningi

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico

Fitness; Treningi

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

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Branża/Dziedzina: Anatomia Kategoria: Cytologia

células

Las células son la unidad funcional básica de la vida (todos los organismo están compuestos por ellos). Fueron descubiertos por Robert Hooke en 1665. ...